力量与表现训练(SAPT)是一家专注于提高青少年运动和智力成功的综合性培训公司,manbet业余爱好者,成年人,和专业运动员。虽然许多运动员花大量的时间来磨练他们的技战术专项技能,他们往往无法获得适当和充分的身体条件,以支持和促进他们的最高竞争业绩。萨普特的专业认证人员精心策划了体育和表演的具体项目来应对这一挑战。manbet

每一个项目都经过仔细研究,站在强度和空调行业的最前沿。我们的程序总是原创的,从不重复。

莎拉墙,首席绩效教练兼老板

教练莎拉墙

教练莎拉墙

受她作为NCAA D1力量与条件训练教练和私人教练的经历启发,Coach Walls于2007年成立了SAPT,其愿景是提供最高质量的产品,manbet提供个性化的绩效培训服务。

在大学和专业水平上,萨拉有很多运动的经验,包括:棒球,篮球,十字架上的国家,高尔夫球,跳跃,长曲棍球,划船、足球,垒球、冲刺,网球,抛出,和排球。此外,她和运动员一起帮助他们为自行车比赛做准备,长跑,数字柔道,障碍,混合武术,和铁人三项。

除了提高运动成绩,教练墙已经与所有年龄和能力的人合作超过15年,帮助个人实现目标,包括:减肥,身体成分的变化,损伤康复,成功的日常生活,和许多其他人。

教练墙专注于伤害预防,营养咨询,通过提高速度来提高性能,的力量,和权力。她之前在NCAA一级联赛担任了8年的力量和训练教练,目前是WNBA华盛顿神秘队的力量和训练教练。

瑞安木头,BS, CSCS -绩效教练

教练瑞安木

教练瑞安木

Ryan Wood earned a Bachelor's in Health and Physical Education from George Mason University in 2010 and is a NSCA Certified Strength and Conditioning Coach.  Following graduation he worked as a Graduate Assistant Strength Coach for the GMU Athletics Department and as a strength and conditioning coach here at SAPT.manbetRyan currently works with the high school population in the Fairfax County Public School system as a Personal Fitness teacher/Strength & Conditioning coach.  After two year break Ryan is incredibly excited to be back within the walls of SAPT working and coaching with a special population of people who care deeply about their craft.manbet瑞恩渴望将世界高中的力量和条件训练与私人表演训练相结合

Ryan is an active competitor in Powerlifting as a RAW and Single-Ply lifter and has lifted in different federations along the east coast for the better part of a decade.  In 2013 he recorded his best competition total of 1225.  His best individual lifts have been a 475 lbs squat,365磅台式压力机,and a 425 lbs deadlift.  His goal is to be able to transfer all of these lifts into a full meet over the next year and total over 1300 lbs.